I consider myself so lucky to have stumbled upon yoga. It has improved and enhanced every area of my life, from managing anxiety, improving sleep and enhancing relationships, to maintaining a body that is comfortable, strong and agile and inspiring me towards a generally healthier lifestyle. I’m better at my job because I work more […]
This is the Magic Bullet for Anxiety Read More »
So you’ve had a great week on yoga retreat, and you’ve returned home feeling refreshed and inspired! But after a while that retreat feeling can start to fade – so how can you sustain that sense of relaxed vitality back in your everyday life? Here are some ideas to help you bring the magic back
6 ways to maintain that retreat feeling back in everyday life Read More »
Some friends of mine who are in yoga teacher training recently taught their first classes. Hearing about their experiences took me back to the maelstrom of emotion that I felt when I first started teaching (terror, confusion, anxiety, terror, worry, inadequacy, did I mention terror?), and it got me thinking about some of things that
Advice for the Young At Heart – 12 things I wish I’d known when I started teaching yoga Read More »
It’s an unfortunate fact that yoga has recently suffered the fall from grace of some of those who popularised it in the Western world. From Bikram Choudary (Bikram) to John Friend (Anusara) to the late Pattabhi Jois (Astanga) and Swami Vivekananda of Agama Yoga school; all had their unsavoury and in some cases abusive actions
Yoga Scandal: when gurus fall from grace Read More »
Anxiety and insomnia are two of the most common stress-related complaints of our modern age. The two disorders are also interrelated: when we feel anxious we tend to lose sleep, and when we’re not sleeping well we often become more anxious – it can turn into a vicious circle. Happily the treasure box of yoga
Sleep Guide for Anxiety Read More »
You are allowed to say no. I know, revolutionary right? There are lots of things in life that I almost always say yes to: adventures, cups of tea, spa treatments, the chance to stroke an animal. There are also many things that you will get offered and asked, and which a patriarchal society would have
The Right to Refuse Read More »
When I was studying to become a Yoga Therapist, my college was located right across the street from a major trendy health-food chain. Everything in there was SO inviting, and it was a delicious treat to splash out on a matcha latte, ginger kombucha, or some raw dark chocolate with pink Himalayan salt. But as
11 ways to up your healthiness habit without breaking the bank Read More »
There have been several times in my life when I had no idea what I was getting into. Times when, had I known, I would have backed away – said no, never, not for me – and yet not possessing this foresight, I entered blindly… … and then, seeing what lay before me, thrashed and
Seeing Round Corners Read More »
Several people have asked me recently what style of yoga I study / practise / teach, so I thought I’d explain a bit about my own yoga journey and what it’s led me to share. I fell in love with yoga in Australia around 11 years ago. My very first class was a vinyasa flow
My Yoga Journey – and what you can expect from practising with me Read More »
You’ve almost certainly heard of the benefits of the 5:2 intermittent fasting plan, where you eat freely for five days a week and restrict your calorie intake to five hundred or less for the remaining two days. Studies have widely shown the practice to reduce cholesterol, improve cardiovascular health, improve brain health, reverse type 2
5 Unexpected Benefits of Intermittent Fasting Read More »
