Yoga Therapy with Becky has given me more stability and focus. She is an excellent therapist with an empathetic nature, a great calm teacher, caring and understanding.
The quality of teaching is very good - warm and personal - and the home practice Becky gave me is very good. Meditation is the area which has helped the most.
The speed of improvement I saw with Becky’s therapy has motivated me to work at improving my practice. I enjoyed becoming aware that regular practice could have such a big effect. Building on improvements week to week was very satisfying, and motivating. The discussions I had with Becky were also very therapeutic in their own way, getting me to think about and become aware of things, including simple things such as energy levels, sleeping, how I was feeling and reacting to things etc. Just having the awareness has been helpful.
Becky helped me start my journey bringing yoga into my life. She took classes for crew and musicians whilst on tour and these classes soon became a very important part of our schedule. An incredible release away from the day to day grind of touring life and a re-connection with the physical and spiritual via the practice of yoga. Because of this excellent introduction, yoga is now an important part of my life and I continue to practice regularly with incredible results. I think Becky's key attributes are sensitivity and focus. There were varying degrees of yoga experience in the touring group and some specific needs all of which were met and dealt with with an incredible and inspiring calm. Becky helped me understand the importance of certain asanas to aid my own specific physical issues but also helped me understand what was actually happening physically, explaining how muscles and bones work and what yoga can do for specific areas to strengthen and help maintain a fitter form. After nearly 3 months of touring and playing a 1.5hr show every night, involving a fair bit of jumping around and general physical exertion, I certainly felt the physical and mental benefit of practicing yoga throughout this time. I felt stronger and much more on top of my specific issues that have plagued me on previous tours and left me feeling worn and old at the end. I would strongly vouch for Becky and have full confidence that many others will benefit from her input.
Thank you so much for the wonderful yoga journey you have taken us on, it was such a wonderful and nourishing experience.
Thanks so much Becky! I really loved it – made such a massive difference to how I feel in general. Definitely carrying on.
I came to yoga very recently, hoping it would be an aid to general fitness (particularly while working away from home). One on one sessions with Becky have been a delight. She really put me at my ease. I was particularly impressed with the carefully tailored exercise regimes she came up with (I’m a complete novice with an old back injury). Practising with Becky has been fun too. Just as important I’d say!
Having suffered from lower back problems for years I was beginning to despair. Becky was able to tailor a yoga programme to slowly build up my core strength and flexibility through an ever expanding repertoire of postures. I honestly feel like I have been transformed. I walk taller and straighter and the back pain is a distant memory. Aside from that the classes are great fun, challenging and ultimately very rewarding.
To say I have been inspired by our time away is an understatement, I’ve been meditating at home for the first time (properly!) and did my home practice this morning… loved it!
Thank you so much for the class last night. It was brilliant and exactly what I needed. I feel a lot more confident that I am on the right track and thoroughly enjoyed the class. You have a beautiful setting and a wonderful teaching style – I am so glad I decided to contact you after reading the article in the magazine! A stroke of luck! I am feeling revitalised!
I was lucky enough to have Becky as my instructor for my first yoga lesson ever. I was guided by Becky to move at my own pace and eventually found myself stretching muscles I did not know I could stretch. A lesson with Becky proves yoga does not require super powers, it just requires a great instructor.
Many thanks for your lovely newsletter and for everything that you shared with us during the retreat. My back has felt better than it has for years and I am continuing to practise several of the exercises that I found particularly beneficial during your classes. I returned to work today with renewed energy and a more positive attitude to some of the challenges I face, so thanks again for your help with all of that
We had such a great time and really enjoyed your classes. We’re both inspired and ready to rock!!
Becky! You made me hear and feel my show beautifully. Thank you!
Thank you for being patient. And thank you for being GOOD.
No-one else makes it sound as good as you do.
My ears feel like they're in a field of flowers!
Thank you Becky! Been meaning to drop you a line to say how awesome it was being on tour with you again. Sound and Yoga were AMAZING!