Slow Flow and Meditation
Join me every Friday for a juicy slow flow infused with yoga philosophy, rounded off with a nourishing restorative pose, pranayama, seated meditation, and a proper Savasana. 9.15 – 10.45 am London time / 7.15 – 8.45 pm Brisbane time, with a recording available. Click here to book. (If you would like the recording rather than the live session, just book in as normal and you’ll receive it shortly after the end of class.)
Yoga for better sleep
If you’re struggling with getting to sleep or staying asleep, let me help you. These one hour evening classes on Zoom are designed to be done in your pyjamas, so that you can go to sleep straight afterwards – you can even do the final relaxation in your bed if you like! Our movements will be slow, restorative and close to the ground, coupled with breathing techniques specifically designed to calm your mind and nervous system ready for a good night’s sleep. You’ll also learn simple tools to get you back to sleep more quickly if you wake up in the night with your brain wanting to chat! No yoga experience is necessary and all are welcome. Sundays 8.30 – 9.30pm London time, with a recording available.
Click here to book. (If you’d like the recording instead of the live session, just book in as normal and you’ll receive it shortly after the end of class.)