Touring

Rock ‘n’ Roll Identity Crisis

Who are you, when you can’t do the thing that you’ve defined yourself by? This is a very real situation for many of us who have spent our entire adult lives working in industries where our job is so much more than what we do for 40 hours a week to make money – it’s

Read More »
Yoga

Audio basics for better online yoga teaching

If you follow this blog you’ll know that I’m both a professional sound engineer, and a yoga teacher. Several times recently I’ve assisted fellow teachers who were having sound problems with this new world of Zoom classes, and it occurred to me that a blog with some pointers might be helpful. It’s not something we

Read More »
General musings

Just like us – why are some animals more equal than others?

If we could understand what each others’ hearts are saying, would we still be able to harden our own, or would we lose the capacity to hate? It’s much harder to hate someone up close and personal. We can demonise entire races, or exploit entire species for our own gain, if we don’t connect with

Read More »
Yoga

Awakenings – are we sleepwalking our way through life?

It’s been said that we never really experience the world, just our own nervous systems. Everything we come into contact with, we see through the distorted lens of our own life experiences, beliefs, impressions, prejudices, likes and dislikes, ego-identifications, hopes and fears. The Eastern philosophies of Yoga and Buddhism are systems to help us to

Read More »
General musings

Why I’m tearing up the plan and finding my balance

According to the yoga tradition, we have four types of desire called the purusharthas. They are dharma, artha, kama, and moksha. Dharma is our soul’s purpose, our reason for being in the world, to bring forth the unique nugget hidden within us, the unique expression of the Universe that we are. Artha is the desire

Read More »
General musings

Un-becoming… what’s behind your facade?

I feel incredibly fortunate to have three teachers with whom I study every week. A former Buddhist monk and psychotherapist who I’ve known for almost a decade; a renowned Tantrik scholar and author; and a yoga teacher with forty-five years of teaching experience, whose own teacher was Desikachar (son of Krishnamacharya, the ‘godfather’ of modern

Read More »
Yoga

Is Yoga Enough for Fitness?

I’ve posted recently about the HIIT workouts I’m doing, and it surprised some people. (Fair enough – I hate anything that involves jiggling about and getting out of breath.) But mostly the surprise was because I have a regular yoga practice, and some people assumed that would be enough fitness activity for me. To which

Read More »
General musings

Introverts and Extroverts are Handling This Differently….

The first time anything about our current situation really felt different for me was the day when they closed the gyms and yoga studios. Up until that point nothing much had changed in my day to day life – I was at home in between tours, and although I love going out in nature for

Read More »
General musings

7 Ways to Strengthen Your Immunity

Maintaining a healthy immune system is incredibly important right now for obvious reasons. Whilst it’s hard to target a single system of the body (because everything is interconnected), there are certain things which have been proven to improve immune system functioning, some of which you’d probably expect, and others which may surprise you. As a

Read More »
Scroll to Top