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‘Why are you acting so small? You are the Universe in ecstatic motion.’

If I have a central message; a single thing that I want to shout from the rooftops and for every human alive to understand; it is this one. The message that you are stardust and life, and that there is nothing more required of you than to answer your soul’s calling to express itself in …

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From Viking to Tree-Hugger – the things that helped me on my journey to plant-powered living

Plant-based eating is gaining a lot of traction. Recent research shows that animal agriculture and mass fishing is simply not sustainable for a family of 7.7 billion people – rearing the beef for a single burger requires 2500 litres of water – and when you stack that up alongside the outstanding health effects of a …

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Advice for the Young At Heart – 12 things I wish I’d known when I started teaching yoga

Some friends of mine who are in yoga teacher training recently taught their first classes. Hearing about their experiences took me back to the maelstrom of emotion that I felt when I first started teaching (terror, confusion, anxiety, terror, worry, inadequacy, did I mention terror?), and it got me thinking about some of things that …

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