I love tigers – but I have no desire to have one in my life. I’m fascinated by documentaries about extreme mountain climbing – but have zero urge to strap on some crampons. And although I have five godchildren and a stepdaugher, all of whom I adore, I have never ever wanted kids of my …
If we could understand what each others’ hearts are saying, would we still be able to harden our own, or would we lose the capacity to hate? It’s much harder to hate someone up close and personal. We can demonise entire races, or exploit entire species for our own gain, if we don’t connect with …
Just like us – why are some animals more equal than others? Read More »
According to the yoga tradition, we have four types of desire called the purusharthas. They are dharma, artha, kama, and moksha. Dharma is our soul’s purpose, our reason for being in the world, to bring forth the unique nugget hidden within us, the unique expression of the Universe that we are. Artha is the desire …
Why I’m tearing up the plan and finding my balance Read More »
I feel incredibly fortunate to have three teachers with whom I study every week. A former Buddhist monk and psychotherapist who I’ve known for almost a decade; a renowned Tantrik scholar and author; and a yoga teacher with forty-five years of teaching experience, whose own teacher was Desikachar (son of Krishnamacharya, the ‘godfather’ of modern …
The first time anything about our current situation really felt different for me was the day when they closed the gyms and yoga studios. Up until that point nothing much had changed in my day to day life – I was at home in between tours, and although I love going out in nature for …
Introverts and Extroverts are Handling This Differently…. Read More »
Maintaining a healthy immune system is incredibly important right now for obvious reasons. Whilst it’s hard to target a single system of the body (because everything is interconnected), there are certain things which have been proven to improve immune system functioning, some of which you’d probably expect, and others which may surprise you. As a …
The Yoga Sutras of the great sage Patanjali are a treasure chest of helpful wisdom whenever life throws up its inevitable challenges. Meeting and resolving problems is what we, as humans, do – and we never actually get rid of all our problems (how dull would that be after about a day?), we just exchange …
Plant-based eating is gaining a lot of traction. Recent research shows that animal agriculture and mass fishing is simply not sustainable for a family of 7.7 billion people – rearing the beef for a single burger requires 2500 litres of water – and when you stack that up alongside the outstanding health effects of a …
You are allowed to say no. I know, revolutionary right? There are lots of things in life that I almost always say yes to: adventures, cups of tea, spa treatments, the chance to stroke an animal. There are also many things that you will get offered and asked, and which a patriarchal society would have …
When I was studying to become a Yoga Therapist, my college was located right across the street from a major trendy health-food chain. Everything in there was SO inviting, and it was a delicious treat to splash out on a matcha latte, ginger kombucha, or some raw dark chocolate with pink Himalayan salt. But as …
11 ways to up your healthiness habit without breaking the bank Read More »
