Yoga

Awakenings – are we sleepwalking our way through life?

It’s been said that we never really experience the world, just our own nervous systems. Everything we come into contact with, we see through the distorted lens of our own life experiences, beliefs, impressions, prejudices, likes and dislikes, ego-identifications, hopes and fears. The Eastern philosophies of Yoga and Buddhism are systems to help us to …

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These Songs of Freedom – are you letting who you’ve been, hold you back from who you might become?

Our sense of self begins to arise in infancy, and develops until we have a solid experience of ourselves as individuals by the age of five. Over the years this identity gets fleshed out with our likes and dislikes, our associations and relationships, and our talents and shortcomings. We start to know who we are …

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4 Ways to Beat Sedentary Habits and Live Longer

Sitting down is killing us. Numerous studies show that, whilst many of us need to increase our moderate to high-impact exercise, the really dangerous aspect of modern life lurks in every office, every home and every cafe. Yes, the humble chair is a wolf in sheep’s clothing; a veritable serial killer in your sitting room. …

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