This is nutrient dense and SO filling – it’s great for mornings when you’re super-hungry or if you might not have much time for lunch. I’m a late-breakfaster generally, so I’ll often have it as brunch. Ingredients (serves 1) 2 tablespoons white chia seeds 100ml your preferred milk – I like coconut or almond 1 […]
(Look Great in Your) Knickers-bocker Glory Read More »
We’re all faced with choices every day, but some things will ALWAYS make life better…. 1 – Following your passion What would you do if you knew you couldn’t fail? How would it feel to live your dream life? What tiny step could you take today, towards creating a life you truly love? There are
10 Things You’ll Never Regret Doing Read More »
Let me start by saying that, at 40, I’m an embryo compared with where I hope to wind up. (Centenarian yogi with long grey locks, a tribe of animals and aged hippies, my home full of records and dream catchers; channelling Titania but rocking Catweazle? Bring it.) I don’t feel adulty – at least not
The REAL Seven Signs of Ageing Read More »
‘Human beings are social animals. Biological evolution equipped men and women for a communal existence, hunting and foraging in tribes of between twenty and forty people. We could never have survived this ecological niche by ourselves. We don’t have the strength, speed or agility of other animals…. But we do have language. We can communicate
It’s an inescapable fact that the music business is a male-dominated industry. Lately I’ve noticed a springing-up of more discussion groups and surveys focusing on the roles of women in touring, and why there aren’t more of us. As you’d expect, I get asked about it a lot. There are some brilliant organisations, like Soundgirls,
Exactly 20 years ago today I began my life as a professional sound engineer! At 9 am I walked into RG Jones Sound Engineering in London full of a heady mix of ambition and terror, having driven my wordly possessions down from my northern roots and moved into a tiny bedsit the day before.
Twenty Years a Roadie Read More »
Stress: more is being demanded of you than you feel able to deliver. For much of my adult life I was a one-trick pony. I simply mixed sound for bands for a living, my touring schedule dictated when I was away, and being home meant not working. No kids, no complications, no stress.
Stress Attack – How To Deal When It All Gets A Bit Much Read More »
‘Let it go.’ ‘Chill out.’ Surely two of the most trite and irritating phrases to come out of the 20th century – I mean, talk about easier said than done! – but behind the bumper sticker slogans lies some sage health advice. What do you think are the most important elements of a healthy lifestyle?
The great spiritual foundations of…. poo and sleep. Read More »
Ohhhh, Cranachan. Raspberries, oats, honey…. and shortbread, whipped cream and whisky. So good and yet so bad….. So here’s a very simple but more virtuous version if you’re on the home straight of that January health kick! You’ll need… (1 serving) A generous handful of raspberries (frozen is fine) Greek yoghurt (fat-free works too, it just
Healthy Burns’ Night Cranachan Read More »
Carrot Cake This is dense, moist and delicious, as well as being one of your five a day. Possibly two if you go in for seconds… Ingredients 2 cups of plain wholemeal flour (if you don’t eat wheat, you can use spelt or rice flour) 2 ½ teaspoons baking powder 1/3 cup agave nectar ½
Healthy, delicious cake. Really. Read More »
