About beckypell

Becky Pell is a yoga teacher who has also spent the last 18 years travelling internationally with concert tours as a sound engineer. She teaches yoga to band and crew members, as well as offering targeted courses and workshops when she is not on the road. Her aim is to help people integrate yoga into their everyday lives and empower them towards self-practice, so they can share the incredible benefits of yoga and meditation that have transformed her own life. She is passionate about furthering her knowledge of yoga, and is currently training as a meditation therapist, chair yoga instructor and holistic counsellor. Becky is married with a teenage stepdaughter,and divides her time between Australia and her native England.

Things I Used To Believe, Back When I Knew Everything

My mum has a saying: ‘She who expects nothing will never be disappointed’. It used to irk me because I thought it was deeply pessimistic, flew in the face of ambition and self-improvement, and implied

Healthy Living and Tales From The Dark Side

If you’re reading this then I’m guessing that you’re at least somewhat interested in healthy living. Really, who wouldn’t be ‘interested in healthy living’ - I mean most of us want to feel good and

Rocking Regular Meals

For a meal to make a regular appearance on my menu, it has to meet a few demands. It has to be delicious; it has to be healthy; it has to be fairly quick and

6 More Ways to Feel Better, Instantly

In my last post I shared some easy ways to give yourself an instant lift, be that out of a common or garden bad mood, or a more serious visit from depression. They all follow

6 Ways to Feel Better, Instantly

Whether it’s an everyday case of feeling a bit down in the dumps, or a more serious visit from depression, here are six quick and simple ways to make yourself feel a tiny bit better

Easy Christmas treats to share and gift

Mulled wine, spiced nuts, and spiced ginger tea (a mulled wine alternative minus the booze) - all delicious to enjoy at home or give as a gift, and all super quick and easy to make! Mulled

Why Retreat? What to expect when you take the journey of a lifetime….

Next November my good friend and fellow teacher Sarah Vaughan and I are hosting a yoga retreat at Vikasa on the fabulous Thai island of Koh Samui! It’s open to complete beginners and advanced practitioners

In Celebration of Being A Bit Odd

As I write this, I’m sitting on the ground in our little garden. The temperature is below freezing, the sun has not yet risen, and I’m wearing pyjamas, a hooded dressing gown, and an assortment

Learning To Fly

  What did you get up to last Sunday? If you were at Andy Gill’s workshop at The Yoga Hutch, hosted by fellow long-time senior teacher Sarah Vaughan, you would have learnt how to be

The Fear Factor

‘It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of