Who are you? I don’t mean what’s your name and where do you come from, I mean, who are you deep inside? Who are you in your quietest moments, with no-one to impress and no damns to give? Who are you, when you lose all self-consciousness and become simply your conscious Self? Society has a […]
Behind The Mask – daring to be you Read More »
We’re all faced with choices every day, but some things will ALWAYS make life better…. 1 – Following your passion What would you do if you knew you couldn’t fail? How would it feel to live your dream life? What tiny step could you take today, towards creating a life you truly love? There are
10 Things You’ll Never Regret Doing Read More »
Let me start by saying that, at 40, I’m an embryo compared with where I hope to wind up. (Centenarian yogi with long grey locks, a tribe of animals and aged hippies, my home full of records and dream catchers; channelling Titania but rocking Catweazle? Bring it.) I don’t feel adulty – at least not
The REAL Seven Signs of Ageing Read More »
Stress: more is being demanded of you than you feel able to deliver. For much of my adult life I was a one-trick pony. I simply mixed sound for bands for a living, my touring schedule dictated when I was away, and being home meant not working. No kids, no complications, no stress.
Stress Attack – How To Deal When It All Gets A Bit Much Read More »
‘Let it go.’ ‘Chill out.’ Surely two of the most trite and irritating phrases to come out of the 20th century – I mean, talk about easier said than done! – but behind the bumper sticker slogans lies some sage health advice. What do you think are the most important elements of a healthy lifestyle?
The great spiritual foundations of…. poo and sleep. Read More »
Why are you here? I don’t mean visiting this website – it’s always lovely to see you and I like what you’ve done with your hair – but why are you here, in human form, on planet Earth. What do you, all stardust and consciousness, plan to do with your time here? Are you going
The Journey Within – How to Find Your Purpose and Live with Intention Read More »
Today is the last day of our two week Thai retreat, and I’m writing this in our treehouse in the wildly beautiful Koh Phangan jungle as it pours with rain. It’s been tropical-storming all morning, and the sounds of the wind and rain and thunder, the ocean waves below us, the birds and insects, are
Five ways to make the most of your life right now Read More »
I LOVE doing nothing. Don’t get me wrong, I hugely enjoy the activities and work that I do, but I really value empty spaces in my calendar when my time is free-form and I can be playful and creative or quiet and still, according to how I feel. And I realise that may sound
From ‘to do’ to ‘ta-dah’ – how to cut the crap and get stuff done. Read More »
Last week I was invited to the Henley festival to see my old chum Lionel Richie. (I saw him a fortnight ago at Glasto as well – that’s more than I see most of my mates, so I figure we’re pretty much BFFs now.) Henley is not a festival of the muddy fields and tent
Bare Feet and Ballgowns: On Defying Convention Read More »
Those of you who have signed up for my newsletter (and thank you, it’s had a fantastic response!) will know that I’ve been musing recently about finding balance in our lives – between work and play, between the things we have to do and the things we want to do, between effort and ease. Well,
The Beauty of Balance Part 2 Read More »
