There have been several times in my life when I had no idea what I was getting into. Times when, had I known, I would have backed away – said no, never, not for me – and yet not possessing this foresight, I entered blindly… … and then, seeing what

Several people have asked me recently what style of yoga I study / practise / teach, so I thought I’d explain a bit about my own yoga journey and what it’s led me to share. I fell in love with yoga in Australia around 11 years ago. My very first

You’ve almost certainly heard of the benefits of the 5:2 intermittent fasting plan, where you eat freely for five days a week and restrict your calorie intake to five hundred or less for the remaining two days. Studies have widely shown the practice to reduce cholesterol, improve cardiovascular health, improve

I’ve had a couple of lovely messages and conversations recently where people have remarked that I have my fingers in a number of different pies (they put it more eloquently, but that’s what it boils down to.) And well, guilty as charged. I do indeed do a bunch of different

South-East Asia is my favourite region of the world. I’ve spent a lot of time here over the years, both touring with bands (challenging) and for leisure and yoga (best ever), and along the way I’ve picked up some tips and tricks that make the whole experience easier and more