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5 Unexpected Benefits of Intermittent Fasting

You’ve almost certainly heard of the benefits of the 5:2 intermittent fasting plan, where you eat freely for five days a week and restrict your calorie intake to five hundred or less for the remaining two days. Studies have widely shown the practice to reduce cholesterol, improve cardiovascular health, improve brain health, reverse type 2

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My Top Travel Tips for Asian Adventures

South-East Asia is my favourite region of the world. I’ve spent a lot of time here over the years, both touring with bands (challenging) and for leisure and yoga (best ever), and along the way I’ve picked up some tips and tricks that make the whole experience easier and more enjoyable. I’ve written other articles

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General musings

4 rituals to juice up your life

I wake before dawn. I get up, brush my teeth, light a candle and some incense, make a pot of tea and take a cushion outside, where I sit in the open air and meditate. To close my meditation I inhale and spread my arms out wide, sweeping my hands up above my head into

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Make it Big – what does success mean to you?

‘Allow yourself to be victorious every day’ – Chris Hadfield, astronaut What image does ‘success’ conjure up for you? A Wall Street fantasy of a glittering career, complete with a glass-walled corner office in New York and a Ferrari in the garage? Maybe an extraordinary physical attainment like standing atop Everest or finishing a marathon? Is

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10 Ways To Boost Your Own Energy and Feel More Alive

This morning I received some good news. Nothing earth-shattering, but despite having mostly ditched the caffeine, I now feel like I’ve had 12 hours sleep and a double espresso. The fizz of excitement I got from this happy missive brought me energy. Energy is a lot more than the stuff we get from food. We

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