My first yoga mat was crap. I think most people’s are – as a brand new yogi it’s hard to know what you’re looking for, and you certainly don’t know how much the right mat can enhance your love of getting on it! When I graduated to my dear old purple thing, the brand of […]
Magic carpet ride – choosing your yoga mat Read More »
Bohemian Wrapsody (sorry) A firm favourite in our house, these wraps make a delicious, easy and healthy lunch or supper. If you’re vegan, you can replace the eggs with silken tofu. Serves 2 Ingredient 6 eggs 3 spring onions, thinly sliced ½ red pepper, roughly chopped 1 red chilli, finely chopped 1 large
RocknRoll Yogi Recipes – an easy lunch and a warming drink Read More »
Quasi porta adipisicing pulvinar. Tempora culpa ultricies, ab exercitation tortor quae unde. Ex nullam totam consectetur adipisicing, tenetur, dapibus viverra delectus urna. Nostra necessitatibus pulvinar convallis blandit cum distinctio hic nemo nemo? Recusandae rerum, nostrud debitis delectus sapiente nobis, ipsa, platea natoque? Numquam eaque? Voluptatum, dignissimos! Non pede itaque erat ullam eaque volutpat ipsam quae,
Food intolerance testing – is it worth it? Read More »
*Ok, mostly Have you ever done something, had it go wrong, and then say ‘I KNEW I should have done x’? We live in a very mind-centric society, where rationale, logic and thinking are highly valued. We’ve been trained to ignore our innate wisdom, but most of us can relate to that sense of kicking
I Got A Feeling – How To Connect With Your Intuition and Always* Know What To Do Read More »
My mum has a saying: ‘She who expects nothing will never be disappointed’. It used to irk me because I thought it was deeply pessimistic, flew in the face of ambition and self-improvement, and implied pretty questionable self-esteem. Turns out I was wrong about that. Whilst I’m still not crazy about the phrasing, the philosophy
Things I Used To Believe, Back When I Knew Everything Read More »
If you’re reading this then I’m guessing that you’re at least somewhat interested in healthy living. Really, who wouldn’t be ‘interested in healthy living’ – I mean most of us want to feel good and make old bones, right? But taking an active interest in it as a lifestyle is a different thing – I
Healthy Living and Tales From The Dark Side Read More »
For a meal to make a regular appearance on my menu, it has to meet a few demands. It has to be delicious; it has to be healthy; it has to be fairly quick and easy to knock up; and it has to be affordable. Here are a few of my favourite regulars that I
Rocking Regular Meals Read More »
In my last post I shared some easy ways to give yourself an instant lift, be that out of a common or garden bad mood, or a more serious visit from depression. They all follow Newton’s first law of motion (sometimes called the law of inertia) – that an object at rest will remain so
6 More Ways to Feel Better, Instantly Read More »
Whether it’s an everyday case of feeling a bit down in the dumps, or a more serious visit from depression, here are six quick and simple ways to make yourself feel a tiny bit better than you do right now. 1 – Perform a tiny act of self-care. Things like: – Unwrapping your feet and
6 Ways to Feel Better, Instantly Read More »
Mulled wine, spiced nuts, and spiced ginger tea (a mulled wine alternative minus the booze) – all delicious to enjoy at home or give as a gift, and all super quick and easy to make! Mulled wine Bring to boil 1 litre of beer (I use a craft ale or IPA) with 1oog sugar Add 1
Easy Christmas treats to share and gift Read More »
