You can now get your yoga fix with me wherever you are! Here’s a lovely gentle practice to get you started – suitable for all levels of yoga experience, it will stretch and revitalise your body and calm and refresh your mind, and you don’t even need a mat. I hope you enjoy it!
![](https://rocknrollyogi.com/wp-content/uploads/2014/06/shutterstock_130314704-1024x1022.jpg)