General musings

What is Meditation?

Leave a Comment / General musings, Yoga / By beckypell

Any time where a person’s mind is either totally quiet or  completely focused (without thoughts outside of one particular chosen stream) they’re meditating. So, being totally absorbed in an activity can be regarded as a form of meditation: you are completely present and your mind is not wandering from what you are doing. There are many […]

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All Stressed Up (and no place to go)

Leave a Comment / General musings / By beckypell

The fight or flight response is an invaluable part of our physical make-up. You have undoubtedly felt it many times: perhaps you’ve sensed you were being followed at night and your heart began to race, you felt hyper-aware of your surroundings and your breath became fast and shallow – you were primed to get out

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General musings

What is Meditation?

All Stressed Up (and no place to go)

Rock 'n' Roll Yogi