‘Why are you acting so small? You are the Universe in ecstatic motion.’
If I have a central message; a single thing that I want to shout from the rooftops and for every human alive to understand; it is this one. The message that you are stardust and life, and that there is nothing more required of you than to answer your soul’s
Yoga Marathon – surviving and thriving through the 108
Last Sunday I took part in a yoga fundraiser for wild animals affected in the Australian bushfires. Around 50 yoga teachers from the Sunshine Coast region came together for a donation practice of 108 sun salutations with all proceeds going to WIRES, who rescue, care for and rehome native animals
From Viking to Tree-Hugger – the things that helped me on my journey to plant-powered living
Plant-based eating is gaining a lot of traction. Recent research shows that animal agriculture and mass fishing is simply not sustainable for a family of 7.7 billion people – rearing the beef for a single burger requires 2500 litres of water – and when you stack that up alongside the
The power of ‘yes, and’.
One of my less appealing qualities is my desire to control situations and fix things. And people. Ok mostly people. Probably the most valuable lesson I learnt whilst training as a yoga therapist was the value of holding space – of simply accompanying somebody as they share their story and
I Hate Fear
Fear restricts, handicaps and even ruins so many lives. Fear is a bully and a terrorist. And fear has to be handled the way we handle bullies and terrorists: we don’t give in to them. It’s as simple as a decision. If you don’t want to be held to ransom
A letter to my 20 year old self….
Dear baby-roadie, Tomorrow you are going to start work in the music business, in a PA company, for real money. (Not much money; but in fairness, you don’t actually know anything yet.) A good and forward-thinking man has persuaded his colleagues to take a chance on you, even though you look like