Private Online Consultations
I help women aged 27 – 77 to overcome obstacles, increase their wellbeing, reconnect with themselves and create a life which feels true to them. Maybe you’ve reached midlife and feel that you’ve lost contact with who really are; maybe you’re a little older and feel a longing to rediscover a self who you never gave expression to; maybe you’re in your late twenties and struggling to figure out who you are and the kind of life you want. Or maybe there’s a specific problem that is bothering you in some aspect of your life – physical, mental, emotional, or spiritual – that you would like help and guidance with.
I can help you.
The different aspects of my own life have alchemised into the work I do with women of all ages to empower themselves, connect with their female strength, and live a life that follows no-one else’s script but their own.
As a kid I knew I wanted to be a sound engineer travelling the world with bands. Despite the difficulties of overcoming many years of eating disorders, and scepticism from a heavily male-dominated music business at a time when there were virtually no female engineers, in my twenties I made my own dreams come true, and I continue to love my touring life to this day having celebrated 25 years in the business. In my early thirties I discovered yoga and fell wildly in love with it, practising every day for years before training first as a teacher and then as a yoga therapist, and co-founding Find Your Balance Yoga Retreats. Along the way I also qualified as a holistic life coach and counsellor, and emigrated from my native England to Australia. It was the tools of these healing modalities which helped me to find the courage in my early forties to bring a successful court case against the man who had abused me in childhood. Last year I published my first book, ‘Yoga Journey – a Contemporary Guide to a Timeless Tradition’, and I wake up each day knowing that, irrespective of what is going on in the world, I am living my life in a way which uniquely expresses my deepest callings.
Would you like to work with me to reconnect with yourself, overcome obstacles, find what you’re searching for, and create a life you love? Let’s get together and see what we can do!
What to Expect: I will draw on the different modalities of yoga therapy, holistic counselling, and coaching to help you to move towards your aims. A large part of the session will be us talking, and although we may decide to incorporate some simple movement, it’s important to realise that yoga therapy is not like a yoga class – it’s much more about using the framework of yoga’s wisdom to address all aspects of your human experience. There may also be some written self-enquiry work as well as breath practices, meditation or relaxation. Wear comfortable clothes that you can move in, and have a pen and notebook handy, so that you’re equipped for wherever our session goes. You can expect to leave our sessions with actionable strategies to help you in your day-to-day life.
60 minute Zoom session – £60
4 x 60 minute Zoom sessions – £220
You are welcome to have a single session, although most clients find that the journey of multiple sessions offers the most effective outcome. You have the option to pay in advance for session 1 and then decide to use the ‘4-pack’ offer, in which case you simply pay the balance before session 2. We can be totally flexible with timings – it doesn’t have to be ‘same time each week’ – and ‘4-packs’ must be used within four months.
Clinically trained Yoga Therapist, registered with Yoga Australia and accredited by the British Council for Yoga Therapy.
Yoga Alliance YTT200, YTT500, Santosha Yoga Institute.
Holistic coach and counsellor, Inner Voyage Holistic Human Development.
Meditation teacher, Inner Voyage Holistic Human Development.