Coaching and Yoga Therapy

Coaching

Coaching is a pro-active way to find your direction and create a life that you truly love. Everyone has the answers to their own problems within them, and a coach works with the client to help them unlock their potential, overcome obstacles (both external and internal – very often we are the ones holding ourselves back), and explore and achieve their aims. I work with you to expand your horizons and make the practical changes that will have you waking up each morning feeling inspired and excited to start your day. 

Prior to the first session you will be sent an intake form which should be returned to me at least 48 hours before our appointment. A typical session will include discussion, relaxation, and short written self-enquiry exercises followed by more discussion. I will then give you a self-enquiry exercise to complete before our next appointment.

60 minute session – £50

4 x 60 minute sessions – £175 when paid in advance.

You can pay in advance for session 1 and then decide to use the ‘4-pack’ offer, in which case you just pay the balance of £125 before session 2.

Click here to arrange an appointment 

Payment is due via bank transfer 24 hours before the session. If you then cancel on the day before the session, you can reschedule at no additional cost, or receive a 50% refund. Cancellations on the day of the session are non-refundable, but you may reschedule at no additional cost. This policy is in place to reflect the preparation time involved.

Prices are in GBP – please ask for alternative currencies.

Yoga Therapy

Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalised assessment, lifestyle management and yoga practices.

I provide individual yoga therapy sessions, which draw on the many tools of yoga to help you make your own life a better place to be. Yoga therapy is an active therapy, meaning that you take an active role in your own care by doing the prescribed practices both in session and at home. It is an holistic modality, meaning that we address the whole of your human experience – the physical, mental, emotional, energetic and spiritual, as appropriate.

When you book a session, you will receive an intake form which should be completed and returned to me at least 48 hours before our appointment. A typical session will include discussion, gentle movement, breathwork and relaxation.

The initial session is 90 minutes to allow time for us to discuss the information on your intake form, and to gather additional information about how you breathe, stand, and move. We will work together to develop a short practice to address your areas of concern, which will be written down for you to practise with at home.

Subsequent sessions are 60 or 90 minutes depending on your preference. Typically a minimum of four sessions is recommended but by no means obligatory. Content of sessions will vary according to your needs on the day.

Initial consultation / 90 minute follow up session – £75

60 minute follow up session – £50

Initial 90 minute consultation and 3 x 60 minute follow up sessions – £200 when paid in advance.

You can pay in advance for session 1 and then decide to use the ‘4-pack’ offer, in which case you just pay the balance of £125 before session 2.

Click here to arrange an appointment 

Payment is due via bank transfer 24 hours before the session. If you then cancel on the day before the session, you can reschedule at no additional cost, or receive a 50% refund. Cancellations on the day of the session are non-refundable, but you may reschedule at no additional cost. This policy is in place to reflect the preparation time involved.

Prices are in GBP – please ask for alternative currencies.

Yoga Therapy with Becky has given me more stability and focus. She is an excellent therapist with an empathetic nature, a great calm teacher, caring and understanding.
The speed of improvement I saw with Becky’s therapy has motivated me to work at improving my practice. I enjoyed becoming aware that regular practice could have such a big effect. Building on improvements week to week was very satisfying, and motivating. The discussions I had with Becky were also very therapeutic in their own way, getting me to think about and become aware of things, including simple things such as energy levels, sleeping, how I was feeling and reacting to things etc. Just having the awareness has been helpful.
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