Uncategorized

I Hate Fear

Fear restricts, handicaps and even ruins so many lives. Fear is a bully and a terrorist. And fear has to be handled the way we handle bullies and terrorists: we don’t give in to them. It’s as simple as a decision. If you don’t want to be held to ransom

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Touring

A letter to my 20 year old self….

Dear baby-roadie, Tomorrow you are going to start work in the music business, in a PA company, for real money. (Not much money; but in fairness, you don’t actually know anything yet.) A good and forward-thinking man has persuaded his colleagues to take a chance on you, even though you look like

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Yoga

This is the Magic Bullet for Anxiety

I consider myself so lucky to have stumbled upon yoga. It has improved and enhanced every area of my life, from managing anxiety, improving sleep and enhancing relationships, to maintaining a body that is comfortable, strong and agile and inspiring me towards a generally healthier lifestyle. I’m better at my

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Uncategorized

Yoga Scandal: when gurus fall from grace

It’s an unfortunate fact that yoga has recently suffered the fall from grace of some of those who popularised it in the Western world. From Bikram Choudary (Bikram) to John Friend (Anusara) to the late Pattabhi Jois (Astanga) and Swami Vivekananda of Agama Yoga school; all had their unsavoury and

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