Get wise, get free – are you reacting or responding?
‘However disturbing or powerful something may appear to be, it is our reaction to it that determines its effects.’ TKV Desikachar What we learn from yoga boils down to one thing: waking up. Waking up from the illusion that all life exists between our ears and that the version we
Rock ‘n’ Roll Identity Crisis
Who are you, when you can’t do the thing that you’ve defined yourself by? This is a very real situation for many of us who have spent our entire adult lives working in industries where our job is so much more than what we do for 40 hours a week
Audio basics for better online yoga teaching
If you follow this blog you’ll know that I’m both a professional sound engineer, and a yoga teacher. Several times recently I’ve assisted fellow teachers who were having sound problems with this new world of Zoom classes, and it occurred to me that a blog with some pointers might be
Just like us – why are some animals more equal than others?
If we could understand what each others’ hearts are saying, would we still be able to harden our own, or would we lose the capacity to hate? It’s much harder to hate someone up close and personal. We can demonise entire races, or exploit entire species for our own gain,
Awakenings – are we sleepwalking our way through life?
It’s been said that we never really experience the world, just our own nervous systems. Everything we come into contact with, we see through the distorted lens of our own life experiences, beliefs, impressions, prejudices, likes and dislikes, ego-identifications, hopes and fears. The Eastern philosophies of Yoga and Buddhism are
Why I’m tearing up the plan and finding my balance
According to the yoga tradition, we have four types of desire called the purusharthas. They are dharma, artha, kama, and moksha. Dharma is our soul’s purpose, our reason for being in the world, to bring forth the unique nugget hidden within us, the unique expression of the Universe that we