I love tigers – but I have no desire to have one in my life. I’m fascinated by documentaries about extreme mountain …

‘However disturbing or powerful something may appear to be, it is our reaction to it that determines its effects.’  TKV Desikachar What …

Who are you, when you can’t do the thing that you’ve defined yourself by? This is a very real situation for many …

If you follow this blog you’ll know that I’m both a professional sound engineer, and a yoga teacher. Several times recently I’ve …

If we could understand what each others’ hearts are saying, would we still be able to harden our own, or would we …

It’s been said that we never really experience the world, just our own nervous systems. Everything we come into contact with, we …

According to the yoga tradition, we have four types of desire called the purusharthas. They are dharma, artha, kama, and moksha. Dharma …

I feel incredibly fortunate to have three teachers with whom I study every week. A former Buddhist monk and psychotherapist who I’ve …

The first time anything about our current situation really felt different for me was the day when they closed the gyms and …