Would you like some help to overcome obstacles, increase your wellbeing, and reconnect with yourself? Maybe you’ve reached midlife and feel that you’ve lost contact with who really are; maybe you’re a little older and feel a longing to rediscover a self who you never gave expression to; maybe you’re in your late twenties and struggling to figure out the kind of life you want. Or perhaps there’s a specific problem that’s bothering you in some aspect of your life – physical, mental, emotional, or spiritual – that you could use a hand with.

I can help you.

My own unconventional life informs the work I do to help clients make positive changes.

From the age of twelve when I saw my first live gig, I wanted to be a sound engineer travelling the world with bands. Despite scepticism from a heavily male-dominated music business at a time when there were virtually no female engineers, in my twenties I set about making my own dreams come true. I’ve now spent over twenty-five years in the live music business, mixing sound for many major artists on arena and stadium tours.

In my early thirties I discovered yoga and loved how it made me feel. I practised every day for years before training first as a teacher and then as a yoga therapist, and eventually co-founding Find Your Balance Yoga Retreats and publishing a book, ‘Yoga Journey – a Contemporary Guide to a Timeless Tradition’. Along the way I also qualified as a holistic coach and counsellor.

I bring all of this experience together, along with the lived experience of having overcome significant personal challenges in my own life, to offer carefully tailored private online consultations.

Would you like to work with me to reconnect with yourself, overcome obstacles, and create a life you love? Let’s get together and see what we can do!

What to Expect: I draw on the different modalities of yoga therapy, holistic counselling, and coaching to help you to move towards your aims. A large part of the session will be us talking, and although we may decide to incorporate some simple movement, it’s important to realise that yoga therapy is not like a yoga class – it’s much more about using the framework of yoga’s wisdom to address all aspects of your human experience. There may also be some written self-enquiry work as well as breath practices, meditation or relaxation. Wear comfortable clothes that you can move in, and have a pen and notebook handy, so that you’re equipped for wherever our session goes. You can expect to get actionable strategies to help you in your day-to-day life, and you’ll receive a follow-up email with notes from our session.

Prices:

60 minute Zoom session – £60

4 x 60 minute Zoom sessions – £220

You are welcome to have a single session, although most clients find that the journey of multiple sessions gives the most effective outcome. You have the option to pay in advance for session 1 and then decide to use the ‘4-pack’ offer, in which case you simply pay the balance before session 2. We can be totally flexible with timings – it doesn’t have to be ‘same time each week’ – and ‘4-packs’ must be used within four months.

Click here to arrange an appointment