Anxiety and insomnia are, unfortunately, very common in modern life. We’re constantly on alert from various devices, much of our work involves looking at screens, and few of us take enough time out amongst nature
I’ve written before about being a reluctant vegetarian; that is, I like the ethos of not harming living creatures just marginally more than I like how a lot of them taste fresh off the barbie!
Bohemian Wrapsody (sorry) A firm favourite in our house, these wraps make a delicious, easy and healthy lunch or supper. If you’re vegan, you can replace the eggs with silken tofu. Serves 2
*Ok, mostly Have you ever done something, had it go wrong, and then say ‘I KNEW I should have done x’? We live in a very mind-centric society, where rationale, logic and thinking are highly