11 ways to up your healthiness habit without breaking the bank

When I was studying to become a Yoga Therapist, my college was located right across the street from a major trendy health-food chain. Everything in there was SO inviting, and it was a delicious treat

Seeing Round Corners

There have been several times in my life when I had no idea what I was getting into. Times when, had I known, I would have backed away - said no, never, not for me

My Yoga Journey – and what you can expect from practising with me

Several people have asked me recently what style of yoga I study / practise / teach, so I thought I’d explain a bit about my own yoga journey and what it’s led me to share.

5 Unexpected Benefits of Intermittent Fasting

You’ve almost certainly heard of the benefits of the 5:2 intermittent fasting plan, where you eat freely for five days a week and restrict your calorie intake to five hundred or less for the remaining

Selling the Dream – do you know when it’s time to cut your losses?

I’ve had a couple of lovely messages and conversations recently where people have remarked that I have my fingers in a number of different pies (they put it more eloquently, but that’s what it boils

My Top Travel Tips for Asian Adventures

South-East Asia is my favourite region of the world. I’ve spent a lot of time here over the years, both touring with bands (challenging) and for leisure and yoga (best ever), and along the way

4 rituals to juice up your life

I wake before dawn. I get up, brush my teeth, light a candle and some incense, make a pot of tea and take a cushion outside, where I sit in the open air and meditate.

Just One Bite – a practical guide to making even your biggest dreams come true

A friend recently asked me about turning dreams into plans, into reality. She has great ideas, but feels overwhelmed when she tries to set the wheels in motion - the tasks look gargantuan, and she

These Songs of Freedom – are you letting who you’ve been, hold you back from who you might become?

Our sense of self begins to arise in infancy, and develops until we have a solid experience of ourselves as individuals by the age of five. Over the years this identity gets fleshed out with

Make it Big – what does success mean to you?

‘Allow yourself to be victorious every day’ – Chris Hadfield, astronaut What image does ‘success’ conjure up for you? A Wall Street fantasy of a glittering career, complete with a glass-walled corner office in New York