Online retreats
Lots of us love to go on yoga retreats, but the practicalities of life sometimes make it impossible. When I’m not on the road I run online mini retreats which you can join me for from the convenience of your own home – three hours to immerse in deeply restful, rejuvenating time just for you.
A typical retreat begins with a flowing yoga practice to mobilise and release tension in your mind and balance your nervous system through asana and pranayama, before moving into seated meditation. After a brief tea break, we have journalling time when I share some prompts for you to muse upon. Then it’s time for yin or restorative yoga, before settling into a deluxe savasana for the delicious guided relaxation of yoga nidra.
Next retreat: Sunday 7th December 2025, 10am-1pm UK time.
Generous with Yourself – an online retreat
Sunday 7th December 2025, 10am-1pm UK time
As we move into the time of year when we need to keep warm and cosy, I’m writing to invite you to a morning of laid-back luxury and snug nurturing with me, from the comfort of our homes.
This online mini retreat is about tending the real luxuries in life; indulging ourselves by taking time and space to slow down, give back to ourselves, and reclaim a feeling of inner wealth, sumptuousness, and opulence.
In the first part of our retreat I’ll guide you through a luscious, satisfying Hatha practice to relax muscles and release tension from every part of your body, especially those that tend to get neglected, from your neck right down to your toes.
After a brief break to fetch a warm drink, we’ll take time to journal on self-enquiry questions about the real luxuries in life, and how we can bring more of them into our ordinary days. From there we’ll settle into some restorative poses to support this feeling of generously giving back to ourselves, before resting deeply in a soothing and welcoming yoga nidra.
At the time of year when you are probably thinking about giving to others, I hope you remember to be generous with yourself. I look forward to welcoming you to our shared space
Sunday 7th December 2025, 10am – 1pm UK time.
£30 plus £1.50 handling fee.
PS: A recording of this retreat will be available, so if you like the sound of it but can’t make that time, you can sign up in the same way and retreat at a time that suits you.
