Online retreats
Lots of us love to go on yoga retreats, but the practicalities of life sometimes make it impossible. When I’m not on the road I run online mini retreats which you can join me for from the convenience of your own home – three hours to immerse in deeply restful, rejuvenating time just for you.
A typical retreat begins with a flowing yoga practice to mobilise and release tension in your mind and balance your nervous system through asana and pranayama, before moving into seated meditation. After a brief tea break, we have journalling time when I share some prompts for you to muse upon. Then it’s time for yin or restorative yoga, before settling into a deluxe savasana for the delicious guided relaxation of yoga nidra.
Next retreat: Sunday 10th August 2025, 10am-1pm UK time.
Be Cool! A Midsummer Online Retreat – Sunday 10th August
I hope you can join me for this one because what I have in store for you is delicious.
Our focus is on staying cool, in more ways than one. The physical practice will be gloriously slow and cruisey so that we’re not building heat – think a luxurious and comprehensive full body release, what I call ‘yum yoga’ – and we’ll take a dive into how we can meet life’s ups and downs with a cool and level head, known as ‘upeksanam’ or equanimity.
We’ll journal on self-enquiries designed to guide us to that peaceful inner space, exploring how we can meet daily life with a little more unruffled serenity. Our morning together will conclude with gentle yin poses and the deep relaxation of yoga nidra.
I’ve just practised what I have planned for you, and I feel like I’ve had a full body massage from the inside out, mind as cool and clear as a Nordic lake. This is seriously yummy stuff for our bodies and energy; and as always, the ancient wisdom of yoga has so much profound insight to practise with, to guide us home to ourselves and a sense of deep and abiding peace within.
Will you re-treat yourself?
Want to stay cool and feel peaceful and delicious? Then let’s do this – I look forward to welcoming you to our shared space! Sunday 10th August 2025, 10am – 1pm UK time.
£30 plus £1.50 handling fee.
PS: A recording of this retreat will be available, so if you like the sound of it but can’t make that time, you can sign up in the same way and retreat at a time that suits you.