6 More Ways to Feel Better, Instantly

In my last post I shared some easy ways to give yourself an instant lift, be that out of a common or garden bad mood, or a more serious visit from depression. They all follow

6 Ways to Feel Better, Instantly

Whether it’s an everyday case of feeling a bit down in the dumps, or a more serious visit from depression, here are six quick and simple ways to make yourself feel a tiny bit better

Easy Christmas treats to share and gift

Mulled wine, spiced nuts, and spiced ginger tea (a mulled wine alternative minus the booze) - all delicious to enjoy at home or give as a gift, and all super quick and easy to make! Mulled

Why Retreat? What to expect when you take the journey of a lifetime….

Next November my good friend and fellow teacher Sarah Vaughan and I are hosting a yoga retreat at Vikasa on the fabulous Thai island of Koh Samui! It’s open to complete beginners and advanced practitioners

In Celebration of Being A Bit Odd

As I write this, I’m sitting on the ground in our little garden. The temperature is below freezing, the sun has not yet risen, and I’m wearing pyjamas, a hooded dressing gown, and an assortment

Learning To Fly

  What did you get up to last Sunday? If you were at Andy Gill’s workshop at The Yoga Hutch, hosted by fellow long-time senior teacher Sarah Vaughan, you would have learnt how to be

The Fear Factor

‘It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of

The Art of Embodiment

How would it feel to say ‘fuck yeah!’ to life? What do you need to say ‘no’ to? How would it to be to take up as much space as you need out in the

Two-way Thai

This is a deliciously crunchy spin on Pad Thai, which does dual service - it’s a quick and easy dinner served straight from the pan, and a fantastically healthy and filling chilled salad for lunch the next

Behind the Mask – finding the real you

Last week, I talked about the life-changing magic of daring to be you; of living your dreams, following your intuition, and refusing to be confined by the expectations of others. But what if you’ve spent