Magic carpet ride – choosing your yoga mat

My first yoga mat was crap. I think most people's are - as a brand new yogi it's hard to know what you're looking for, and you certainly don't know how much the right mat

RocknRoll Yogi Recipes – an easy lunch and a warming drink

Bohemian Wrapsody (sorry)   A firm favourite in our house, these wraps make a delicious, easy and healthy lunch or supper. If you’re vegan, you can replace the eggs with silken tofu.   Serves 2

I Got A Feeling – How To Connect With Your Intuition and Always* Know What To Do

*Ok, mostly Have you ever done something, had it go wrong, and then say ‘I KNEW I should have done x’? We live in a very mind-centric society, where rationale, logic and thinking are highly

Things I Used To Believe, Back When I Knew Everything

My mum has a saying: ‘She who expects nothing will never be disappointed’. It used to irk me because I thought it was deeply pessimistic, flew in the face of ambition and self-improvement, and implied

Healthy Living and Tales From The Dark Side

If you’re reading this then I’m guessing that you’re at least somewhat interested in healthy living. Really, who wouldn’t be ‘interested in healthy living’ - I mean most of us want to feel good and

Rocking Regular Meals

For a meal to make a regular appearance on my menu, it has to meet a few demands. It has to be delicious; it has to be healthy; it has to be fairly quick and

6 More Ways to Feel Better, Instantly

In my last post I shared some easy ways to give yourself an instant lift, be that out of a common or garden bad mood, or a more serious visit from depression. They all follow

6 Ways to Feel Better, Instantly

Whether it’s an everyday case of feeling a bit down in the dumps, or a more serious visit from depression, here are six quick and simple ways to make yourself feel a tiny bit better

Easy Christmas treats to share and gift

Mulled wine, spiced nuts, and spiced ginger tea (a mulled wine alternative minus the booze) - all delicious to enjoy at home or give as a gift, and all super quick and easy to make! Mulled

Why Retreat? What to expect when you take the journey of a lifetime….

Next November my good friend and fellow teacher Sarah Vaughan and I are hosting a yoga retreat at Vikasa on the fabulous Thai island of Koh Samui! It’s open to complete beginners and advanced practitioners