Why Retreat? What to expect when you take the journey of a lifetime….

Next November my good friend and fellow teacher Sarah Vaughan and I are hosting a yoga retreat at Vikasa on the fabulous Thai island of Koh Samui! It’s open to complete beginners and advanced practitioners

In Celebration of Being A Bit Odd

As I write this, I’m sitting on the ground in our little garden. The temperature is below freezing, the sun has not yet risen, and I’m wearing pyjamas, a hooded dressing gown, and an assortment

Learning To Fly

  What did you get up to last Sunday? If you were at Andy Gill’s workshop at The Yoga Hutch, hosted by fellow long-time senior teacher Sarah Vaughan, you would have learnt how to be

The Fear Factor

‘It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of

The Art of Embodiment

How would it feel to say ‘fuck yeah!’ to life? What do you need to say ‘no’ to? How would it to be to take up as much space as you need out in the

Two-way Thai

This is a deliciously crunchy spin on Pad Thai, which does dual service - it’s a quick and easy dinner served straight from the pan, and a fantastically healthy and filling chilled salad for lunch the next

Behind the Mask – finding the real you

Last week, I talked about the life-changing magic of daring to be you; of living your dreams, following your intuition, and refusing to be confined by the expectations of others. But what if you’ve spent

Behind The Mask – daring to be you

Who are you? I don’t mean what’s your name and where do you come from, I mean, who are you deep inside? Who are you in your quietest moments, with no-one to impress and no

(Look Great in Your) Knickers-bocker Glory

This is nutrient dense and SO filling – it’s great for mornings when you’re super-hungry or if you might not have much time for lunch. I’m a late-breakfaster generally, so I’ll often have it as

10 Things You’ll Never Regret Doing

We’re all faced with choices every day, but some things will ALWAYS make life better…. 1 - Following your passion What would you do if you knew you couldn’t fail? How would it feel to