When I was studying to become a Yoga Therapist, my college was located right across the street from a major trendy health-food chain. Everything in there was SO inviting, and it was a delicious treat
Several people have asked me recently what style of yoga I study / practise / teach, so I thought I’d explain a bit about my own yoga journey and what it’s led me to share.
I’ve had a couple of lovely messages and conversations recently where people have remarked that I have my fingers in a number of different pies (they put it more eloquently, but that’s what it boils
A friend recently asked me about turning dreams into plans, into reality. She has great ideas, but feels overwhelmed when she tries to set the wheels in motion - the tasks look gargantuan, and she
Our sense of self begins to arise in infancy, and develops until we have a solid experience of ourselves as individuals by the age of five. Over the years this identity gets fleshed out with